Fitness

EPOC.. What Is It?

EPOC; excess post-exercise oxygen consumption. You may also know this term by oxygen debt. After exercise, your body starts to return to the resting demand for oxygen. For minutes after however, your oxygen uptake is accelerated, which is the meaning of the term oxygen debt or EPOC. A higher EPOC following exercise is determined by… Continue reading EPOC.. What Is It?

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