Every girls favorite muscles to work whether they want to admit it or not! I always like working these two together because as I engage my glutes, I need to engage my core so it makes the two work hand in hand. Any time I isolate my glutes, I tend to stick to lower weight… Continue reading Glute Isolation and Abs
The abductor and adductor machines are the ones that work your inner and outer thighs. These two machines are basically a joke to any muscle head because of how awkward they look and the claim that they are a waste of time. This is not all true. Yes the act of the machine may seem… Continue reading Are They Worth the Time? Abduction and Adduction Machines
Summer is here, the days are hot and the pool is too nice to not take advantage of. You find yourself waking up later, taking more naps and doing things that can only be done in the short summer months. You're slacking on your fitness goals because who really has time to step in a… Continue reading Ways to Stay Motivated
Exercising is one part of perfecting a successful core area; you must have healthy nutrition and a great diet to achieve a strong body! Food as fuel: - It is very vital to fuel your body properly - Try not to skip breakfast. Breakfast is the most important meal of the day - It supplies… Continue reading Nourishing Your Core
Pre Workout Foods:• Some great pre-workout foods that you should be eating should consist of: high carbohydrates, protein, low fiber and low fats!! • If you are having a full energizing meal you should have it 2-3 hours before your workout depending how large of a portion it is • If you decide to just… Continue reading Fueling Foods For Performance Nutrition
Hello everyone! My name is Aaniyah and I am so glad to be apart of FitGirlFoodGirl. My main focus here is to make sure that I help gives tips and tricks with your diet, pre-workout meals, post-workout meal, nourishing protein shakes and more!! I joined the FitGirlFoodGirl because fitness is a great part of my… Continue reading Welcome to the Team!!
This past year was my first year away from home, at a university where I came in not knowing anyone. I needed to meet people, adjust to college, adjust to being away from home and learn about myself. The one thing that had not changed during this transition was my fitness. I was still always… Continue reading Tips For Finals