My Fitness Journey at College: Year One

You have heard the term before you arrived to start your next four years in a new place and I'm sure you still hear it to this day. The Freshman 15. My first  year is done here at the University of Louisville, two semesters and a summer, and I can tell you the freshman 15… Continue reading My Fitness Journey at College: Year One


EPOC.. What Is It?

EPOC; excess post-exercise oxygen consumption. You may also know this term by oxygen debt. After exercise, your body starts to return to the resting demand for oxygen. For minutes after however, your oxygen uptake is accelerated, which is the meaning of the term oxygen debt or EPOC. A higher EPOC following exercise is determined by… Continue reading EPOC.. What Is It?