Exercising is one part of perfecting a successful core area; you must have healthy nutrition and a great diet to achieve a strong body! Food as fuel: - It is very vital to fuel your body properly - Try not to skip breakfast. Breakfast is the most important meal of the day - It supplies… Continue reading Nourishing Your Core
Pre Workout Foods:• Some great pre-workout foods that you should be eating should consist of: high carbohydrates, protein, low fiber and low fats!! • If you are having a full energizing meal you should have it 2-3 hours before your workout depending how large of a portion it is • If you decide to just… Continue reading Fueling Foods For Performance Nutrition
This past year was my first year away from home, at a university where I came in not knowing anyone. I needed to meet people, adjust to college, adjust to being away from home and learn about myself. The one thing that had not changed during this transition was my fitness. I was still always… Continue reading Tips For Finals
What is a muscle plateau? Picture this.... You have been hitting the gym pretty intensely for a good period of time. At first those muscles were growing, veins were popping and you were left feeling sore. After doing your same regimen multiple times, you start to not see a difference in your progress. You feel… Continue reading Muscle Plateau
Summer is right around the corner. Stores have their summer clothes and shoes out, businesses start advertising for the summer crowd, the weather is getting warmer and you are ready for it all. It's time you take advantage of the weather this year and get active in other ways that cardio or weightlifting in the… Continue reading Summer is Almost Here!
traveling and fitness seem like very hard things to connect in a beneficial way. It's hard to travel and not grab a snack on your way. Those candy bars suddenly seem so much more appealing when you're going to be sitting for hours on end. I travel multiple times a year and have found some… Continue reading Traveling and fitness
this one can be done in the comfort of your bed. Literally. Crush some abs, arms and legs all while barely getting out of bed! Make this workout a circuit by doing 5 rounds of each exercise for 45 seconds each! bicycle crunches: engage your core while bringing one knee up to the opposite elbow,… Continue reading At Home Workout 💤