Hello everyone! My name is Aaniyah and I am so glad to be apart of FitGirlFoodGirl. My main focus here is to make sure that I help gives tips and tricks with your diet, pre-workout meals, post-workout meal, nourishing protein shakes and more!! I joined the FitGirlFoodGirl because fitness is a great part of my… Continue reading Welcome to the Team!!
This one has been requested a lot from people that cannot lift weights because of back problems. I thought of 3 good exercises to help with shoulders and back. #1: A Variation of a kickback This one should be little lifts with your toe pointed and turned out to the wall to trigger your back… Continue reading Shoulders & Back (body weight)
Everyone loves the grind and the feeling of pushing yourself to be better, but not many realize that there's more than nutrition and fitness to the grind. You workout 7x a week, eat healthy at every meal but still don't see the expected results. You start to feel a little too sore or burnt out, and… Continue reading Rest Days
Basic plans can be good to familiarize yourself to working out but should NEVER be paid for. A basic plan is (and keyword here) BASIC! It does not fit your needs. A good plan is thought out and created from getting to know YOUR wants and goals in your fitness journey, not someone else's. You… Continue reading Say No to Paying for Basic Plans
Stuck at home this winter because of the snow? Need a break from writing that exam paper? Work from home? Whatever excuses you have for not getting to the gym, do not exist with this workout. Leg day can be proficient at any time, any where under any circumstances. This workout is a circuit workout. This… Continue reading At Home Leg Day: Circuit Training
weight loss is best achieved when incorporating cardio and low weight, high rep workouts. I am making this for a few people who asked that are trying to achieved weight loss or just need some starting workouts to feel comfortable doing at the gym. I preach super sets like it's the best thing in the… Continue reading Full Body Low Weight Workout
FitMiss (click for website) is a brand made specifically for women. I am usually one to use men or gender neutral workout supplements because I feel I have a different workout goal than majority of women brands. Instead of losing weight, I'd rather gain it in muscle. I decided to change it up a little and… Continue reading FitMiss Ignite: pre-workout review