Welcome to the Team!!

Hello everyone!  My name is Aaniyah and I am so glad to be apart of FitGirlFoodGirl. My main focus here is to make sure that I help gives tips and tricks with your diet, pre-workout meals, post-workout meal, nourishing protein shakes and more!! I joined the FitGirlFoodGirl because fitness is a great part of my… Continue reading Welcome to the Team!!


Shoulders & Back (body weight)

This one has been requested a lot from people that cannot lift weights because of back problems. I thought of 3 good exercises to help with shoulders and back.  #1: A Variation of a kickback This one should be little lifts with your toe pointed and turned out to the wall to trigger your back… Continue reading Shoulders & Back (body weight)