What is a muscle plateau? Picture this.... You have been hitting the gym pretty intensely for a good period of time. At first those muscles were growing, veins were popping and you were left feeling sore. After doing your same regimen multiple times, you start to not see a difference in your progress. You feel… Continue reading Muscle Plateau
Summer is right around the corner. Stores have their summer clothes and shoes out, businesses start advertising for the summer crowd, the weather is getting warmer and you are ready for it all. It's time you take advantage of the weather this year and get active in other ways that cardio or weightlifting in the… Continue reading Summer is Almost Here!
This one has been requested a lot from people that cannot lift weights because of back problems. I thought of 3 good exercises to help with shoulders and back. #1: A Variation of a kickback This one should be little lifts with your toe pointed and turned out to the wall to trigger your back… Continue reading Shoulders & Back (body weight)
traveling and fitness seem like very hard things to connect in a beneficial way. It's hard to travel and not grab a snack on your way. Those candy bars suddenly seem so much more appealing when you're going to be sitting for hours on end. I travel multiple times a year and have found some… Continue reading Traveling and fitness
Everyone loves the grind and the feeling of pushing yourself to be better, but not many realize that there's more than nutrition and fitness to the grind. You workout 7x a week, eat healthy at every meal but still don't see the expected results. You start to feel a little too sore or burnt out, and… Continue reading Rest Days
this one can be done in the comfort of your bed. Literally. Crush some abs, arms and legs all while barely getting out of bed! Make this workout a circuit by doing 5 rounds of each exercise for 45 seconds each! bicycle crunches: engage your core while bringing one knee up to the opposite elbow,… Continue reading At Home Workout 💤
WHAT IS A BURN OUT? burnouts can be a vital part of workouts that are based on gaining muscle and size. It is a type of set that can be worked into your routine. it is typically the last set of a specific exercise done at half the heaviest weight you can perform. It is… Continue reading Burnouts