traveling and fitness seem like very hard things to connect in a beneficial way. It's hard to travel and not grab a snack on your way. Those candy bars suddenly seem so much more appealing when you're going to be sitting for hours on end. I travel multiple times a year and have found some… Continue reading Traveling and fitness
Everyone loves the grind and the feeling of pushing yourself to be better, but not many realize that there's more than nutrition and fitness to the grind. You workout 7x a week, eat healthy at every meal but still don't see the expected results. You start to feel a little too sore or burnt out, and… Continue reading Rest Days
this one can be done in the comfort of your bed. Literally. Crush some abs, arms and legs all while barely getting out of bed! Make this workout a circuit by doing 5 rounds of each exercise for 45 seconds each! bicycle crunches: engage your core while bringing one knee up to the opposite elbow,… Continue reading At Home Workout 💤
WHAT IS A BURN OUT? burnouts can be a vital part of workouts that are based on gaining muscle and size. It is a type of set that can be worked into your routine. it is typically the last set of a specific exercise done at half the heaviest weight you can perform. It is… Continue reading Burnouts
YES! Why aren't you shocking your muscles? Don't sit around doing the same workout with the same weight wishing your body will change. You NEED to shock them! A plateau is a state of when your body is completely resistant to the damage of the muscles being done at hand. When your body reaches a… Continue reading Should you Shock?
Who doesn't love a good shoulder workout that leaves you feeling strong while building those boulders?! Shoulders are one of my favorite muscle groups to work because of the variety that can go into the workout. You could go low weight with cables or dumbbells and do more isolation workouts or go heavy and hit… Continue reading Boulders Are Better
These bicep workouts will for sure leave you struggling to bring your groceries in all at once. Add these to your workout plans and see a big change in the size of your muscles. dumbbell incline curls: 4 sets// 10 reps making sure to incline the bench, lay with your arms able to freely hang… Continue reading Bicep Buildin’